Toxic Workplaces: How to Stay Positive
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Fri, 10/10/14 – 10:17 | Comments Off on Toxic Workplaces: How to Stay Positive

Keeping a positive mindset in a toxic work environment can be an extremely difficult task. I've spent some time in toxic work places and motivating workplaces and there is a vast difference between employee moral …

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Get Killer Biceps & Triceps

Submitted by on Saturday, 5 November 2011No Comment
Get Killer Biceps & Triceps

Its true, its probably every guy’s dream to have big yet toned and impressive arms so that when they walk down the street so heads start turning and your guns are the talk of the town, well maybe not exactly that way but you get the drift. Building muscle mass without looking like a lop sided body builder could be a challenge for others partly due to the ability to put on size but more importantly due to the lack of education. Here is a “did you know session for you”.

Did you know that the size of your arms is determined 67% by the size of your triceps not your biceps? It is somewhat entertaining yet saddening when rookies go to the gym and try to push out as many as reps as they can doing biceps curls with a weight that is clearly heavier than they are. This could be dangerous and people can injure themselves. The fact is you need to rotate the workout between your bi’s and tri’s so that you get an even workout but at the same time don’t focus too much on one over the other.

Now that we’ve determined that breaking all your bicep fibers isn’t the way to go now you can focus on a balanced routine. Take note that you should aim for 3 bicep and triceps exercises per routine. The important thing is to change your routine every 3-4 weeks. If you’re not too sure how to start try Google for sample routines or drop us a line.

I often tell my clients that one of the most important aspects of a health body is a healthy mind and a healthy diet. Eat smart and stay positive.


Here is a great instructional video on proper biceps and triceps exercise form:

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