Toxic Workplaces: How to Stay Positive
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Fri, 10/10/14 – 10:17 | Comments Off on Toxic Workplaces: How to Stay Positive

Keeping a positive mindset in a toxic work environment can be an extremely difficult task. I've spent some time in toxic work places and motivating workplaces and there is a vast difference between employee moral …

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How to get started for a fit lifestyle

Submitted by on Saturday, 9 January 2010No Comment
How to get started for a fit lifestyle

Eating healthy and exercising takes hard work and it never comes easy.  Sometimes a person doesn’t even realize their diet is inadequate or that their weight is higher than it should be until they see a picture of themselves hanging off a wall constantly reminding them of what they need to fix.  Healthful eating and exercising begins at home and it begins with the entire family.  Many individuals could use the support of their loved ones to give them that extra initiative to make a better lifestyle for themselves.  For instance, going for walks together, or maybe even jogs can instigate a lifestyle change and can bring a closeness.  Initiating this could help to strengthen a bond between a husband and wife, or even siblings; it may also bring about a commonality that these individuals may be longing for to help solidify their relationship and support tactics.

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