Toxic Workplaces: How to Stay Positive
headline »
Fri, 10/10/14 – 10:17 | Comments Off on Toxic Workplaces: How to Stay Positive

Keeping a positive mindset in a toxic work environment can be an extremely difficult task. I've spent some time in toxic work places and motivating workplaces and there is a vast difference between employee moral …

Read the full story »
Home » Archive by Category

Articles in the Fitness Category

New Years Revolution
Tuesday, 3 Jan, 2012 – 16:18 | Comments Off on New Years Revolution
New Years Revolution

Yes folks the theme this year is new years revolution and that means its time to come whip out that list you made a few weeks ago or verbally pledged to during you last cocktail …

Get Killer Biceps & Triceps
Saturday, 5 Nov, 2011 – 9:56 | Comments Off on Get Killer Biceps & Triceps
Get Killer Biceps & Triceps

Its true, its probably every guy’s dream to have big yet toned and impressive arms so that when they walk down the street so heads start turning and your guns are the talk of the …

Getting a Rock Solid Body
Saturday, 5 Nov, 2011 – 8:58 | Comments Off on Getting a Rock Solid Body
Getting a Rock Solid Body

Have you ever thought to yourself that the conventional old gym workouts are just not as rewarding as they once were? Fitness can sometimes cause diminishing returns if you put in the same energy level …

Hot Yoga Calorie Killer
Friday, 4 Nov, 2011 – 23:43 | Comments Off on Hot Yoga Calorie Killer
Hot Yoga Calorie Killer

Yoga, generally speaking has come along way as a form of art that not only is physically challenging but also helps to balance the mind through its creative movements. Hot yoga, what I feel a …

What Comes First? Cardio or Weights?
Friday, 4 Nov, 2011 – 23:23 | Comments Off on What Comes First? Cardio or Weights?
What Comes First? Cardio or Weights?

It’s interesting to see the variability in opinion that exists out there among avid fitness fanatics or even personal trainers. When advising the novice and leading them through the world of training, different opinions often …

Fitness Strategy
Friday, 4 Nov, 2011 – 23:04 | Comments Off on Fitness Strategy
Fitness Strategy

Have you ever left a workout thinking, “I could have pushed just a little harder” and have that small feeling of guilt? Well you’re not alone, we all do it. After all who wants put …

Stress Management through Golfing
Saturday, 21 May, 2011 – 8:54 | Comments Off on Stress Management through Golfing
Stress Management through Golfing

Managing stress can often be a tricky task. It’s sometimes difficult to find ways to cope with difficult situations or even channel your emotion. Ive often heard my coworkers mention that golfing has always helped …

Top 5 Fitness Motivation Factors
Friday, 5 Nov, 2010 – 10:22 | Comments Off on Top 5 Fitness Motivation Factors
Top 5 Fitness Motivation Factors

Often times many people picture themselves on a beach somewhere with a fit and lean physique but when it comes time to pack up the gym back they often tell themselves that they will start …