Toxic Workplaces: How to Stay Positive
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Fri, 10/10/14 – 10:17 | Comments Off on Toxic Workplaces: How to Stay Positive

Keeping a positive mindset in a toxic work environment can be an extremely difficult task. I've spent some time in toxic work places and motivating workplaces and there is a vast difference between employee moral …

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Articles in the Health Category

Baby Fever: Dealing with Fertility Issues
Monday, 8 Apr, 2013 – 14:58 | Comments Off on Baby Fever: Dealing with Fertility Issues
Baby Fever: Dealing with Fertility Issues

The dream of having a significant other, big house and children is become a challenge for more and more North American’s. Infertility is defined as an unsucessful pregnancy when trying for a year or more. …

New Years Revolution
Tuesday, 3 Jan, 2012 – 16:18 | Comments Off on New Years Revolution
New Years Revolution

Yes folks the theme this year is new years revolution and that means its time to come whip out that list you made a few weeks ago or verbally pledged to during you last cocktail …

Get Killer Biceps & Triceps
Saturday, 5 Nov, 2011 – 9:56 | Comments Off on Get Killer Biceps & Triceps
Get Killer Biceps & Triceps

Its true, its probably every guy’s dream to have big yet toned and impressive arms so that when they walk down the street so heads start turning and your guns are the talk of the …

Getting a Rock Solid Body
Saturday, 5 Nov, 2011 – 8:58 | Comments Off on Getting a Rock Solid Body
Getting a Rock Solid Body

Have you ever thought to yourself that the conventional old gym workouts are just not as rewarding as they once were? Fitness can sometimes cause diminishing returns if you put in the same energy level …

Calorie Burning Factors: Sensible Portions
Saturday, 5 Nov, 2011 – 0:11 | Comments Off on Calorie Burning Factors: Sensible Portions
Calorie Burning Factors: Sensible Portions

Given today’s difficult work life balance and challenging demands either through work, school or other commitments, people often sacrifice a good diet. This doesn’t just include the type of food but also the food portions …

Hot Yoga Calorie Killer
Friday, 4 Nov, 2011 – 23:43 | Comments Off on Hot Yoga Calorie Killer
Hot Yoga Calorie Killer

Yoga, generally speaking has come along way as a form of art that not only is physically challenging but also helps to balance the mind through its creative movements. Hot yoga, what I feel a …

What Comes First? Cardio or Weights?
Friday, 4 Nov, 2011 – 23:23 | Comments Off on What Comes First? Cardio or Weights?
What Comes First? Cardio or Weights?

It’s interesting to see the variability in opinion that exists out there among avid fitness fanatics or even personal trainers. When advising the novice and leading them through the world of training, different opinions often …

Fitness Strategy
Friday, 4 Nov, 2011 – 23:04 | Comments Off on Fitness Strategy
Fitness Strategy

Have you ever left a workout thinking, “I could have pushed just a little harder” and have that small feeling of guilt? Well you’re not alone, we all do it. After all who wants put …

Stress Management through Golfing
Saturday, 21 May, 2011 – 8:54 | Comments Off on Stress Management through Golfing
Stress Management through Golfing

Managing stress can often be a tricky task. It’s sometimes difficult to find ways to cope with difficult situations or even channel your emotion. Ive often heard my coworkers mention that golfing has always helped …

One Day Recharge
Sunday, 10 Apr, 2011 – 9:03 | Comments Off on One Day Recharge

Often times people will complain about being stressed out at work, or tired of the same daily activities. They want to just walk away from everything and be done with it forever. Guess what? You …